Small-group rehab coaching for CrossFit athletes, jiu jitsu practitioners, and anyone ready to move pain-free and perform better
Shoulder pain or tightness holding you back from your training? Join Forge Performance Physical Therapy for
Forge Foundations: Shoulder Resilience
...a 6-week, PT-led small-group course designed to help you build stronger, more durable shoulders without stopping your training.
🗓️ starts Tuesday, March 17th
⏰ 8:15am - 9:00am
🔘 every Tuesday for 6 weeks
📍Forge Performance Physical Therapy
3417 NW 97th BLVD, Gainesville, FL
We'll be at our clinic to provide small-group coaching led by performance PTs who understand what it takes to bridge the gap between pain and performance.
What You'll Get:
- 6 weeks of guided, progressive rehab-focused training (Tuesdays, 8:15-9:00am)
- Expert coaching from Doctors of Physical Therapy
- Movement strategies built for CrossFit, jiu jitsu, and functional fitness
- Spots limited to keep that personalized focus
This isn't a crowded class or generic exercises. It's personalized attention in a small-group setting designed to help you stay out of pain while getting stronger.
Cost is $150 for the full 6-week course.
Sign up now to reserve your spot! 🙌🔥